Essential Oils for Sore Throat. Here are The Best Oils and How to Use Them.

Essential Oils for Sore Throat. Here are The Best Oils and How to Use Them.

The use of essential oils for sore throat symptoms is gaining increased popularity as a fully natural supplement or alternative to other treatments.

In this article you become familiar with the most popular essential oils for sore throat treatment and how you can use them immediately to help relieve your uncomfortable and painful symptoms.

Sore Throat Symptoms and Essential Oil Treatment

Essential oils can be used to address the pain of irritation, and potentially to address a viral or bacterial infection.

For example, a basic gargle of essential oil for sore throat of lemon essential oil (or any other citrus essential oil) helps with shrinking the swollen membranes of the throat and aids in the removal of mucus.
A sore throat is experienced as pain, itchiness, or irritation of your throat. You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow. Throat pain is the primary symptom of a sore throat.

If you have a sore throat, you may also have:

  • swollen tonsils (tonsillitis)
  • enlarged and tender glands in your neck
  • discomfort when swallowing

You might also have symptoms associated with common infections, such as:

  • a high body temperature (fever) of 38C (100.4F) or over
  • aching muscles or tiredness
  • a headache
  • a cough
  • a runny nose

Usual Causes of a Sore Throat?

There is a long list of causes of sore throat, from overuse of the vocal cords due to cheering for your team at a sporting event to more serious causes generated by viral and bacterial pathogens.

Viral Infection

The majority of sore throats are triggered by a viral infection. These are infections caused by a virus, such as the cold or flu.

Bacterial Infection

A bacterial infection can also cause a sore throat. Such as strep throat, which is an inflammation of the throat caused by the streptococcus pyogenes bacteria.


If you’re allergic to mold, pet dander, pollen, or other irritants, exposure to these allergens can trigger postnasal drip. This is when excess mucus accumulates in the back of your throat. This accumulation can irritate your throat and cause pain or inflammation.

Dry Air

Dry air can also make your throat feel raw and scratchy.


Smoking cigarettes or exposure to cigarette smoke can trigger persistent sore throats.

Vocal Cord Stress

If you have been cheering, singing or yelling excessively, soon afterward you may have a sore throat that is mainly overused and slightly damaged vocal cords.

Acid Reflux

Acid reflux disease may also cause a sore throat. This is a digestive condition that occurs when stomach acid flows back into the esophagus. It causes an array of symptoms, such as:

  • a sore throat
  • hoarseness
  • heartburn
  • nausea

Essential Oils for Sore Throat

To entertain using essential oils for sore throat you should first have an understanding of the reason for the soreness. There are many treatments to help ease your suffering that can be used separately or in conjunction with doctor prescribed medications. They include essential oils, herbs, gargles, humidifiers and more.

We’ll focus on the symptoms that relate to treatment with essential oils for sore throat.

Below you’ll find a variety of ways to soothe your throat symptoms with essential oils. These recipes listed will treat your sore throat irrespective of the cause.

Sore Throat Gargle

Use this gargle to relieve sore throat, hoarseness, and respiratory congestion.
· 1 drop cayenne oil (or more, depending on your preference)
· 2 tablespoons of salt
· 10 drops peppermint essential oil
· 10 drops orange essential oil
· 2 drops thyme essential oil
· 2 drops myrrh essential oil

Bring 2 cups of water to a boil. Reduce heat, add salt. Simmer 15 minutes. Stir vigorously, remove from heat, and add essential oils.

Breath in the Blend

1 drop thyme

2 drops chamomile

3 drops lavender

Use this blend of essential oil ingredients as a inhalation preparation in any form from a few drops in a cloth or cotton ball that you inhale through to steam inhalation, sprays or with an essential oils diffuser.

Another approach is to drip a couple drops of essential oil into your hands and rub them together to spread the oil. Then place them over your nose and take several deep slow breaths. Or add few drops on a cotton ball and place in a Ziploc bag to carry with you.

Yet another method to use essential oil for a sore throat is to inhale steam from boiling water with a few drops of your preferred essential oil. Place a towel over your head and repeatedly breathe in the steam.

Comforting Neck Massage

1 drop cedar wood essential oil into 1/2 teaspoon of your preferred massage carrier oil (e.g. coconut, sesame, macadamia, sweet almond, jojoba)

Combine 1 drop of your cedar wood essential oil with your massage carrier oil and rub it together with your hands.
Massage the oil over the front of you neck a few times each day that you experience the sore throat symptoms.

Sooth Your Sore Throat Herbal Tea

1 drop cedar wood essential oil
1 teabag (your favorite tea)
1 teaspoon raw honey

Add a drop or two of cedar wood essential oil directly onto your tea bag
Make your tea as usual using hot water
Add 1 teaspoon of honey after the tea has steeped
Drink the tea gradually

Throat Clearing Essential Oil Blend

Hot glass of rose water
2 teaspoons raw honey
2 drops lemon essential oil
1 drop lavender essential oil

Heat the rose water

After rose water has cooled add the honey, lemon and lavender
Stir fully
Sip 1-2 times daily

Essential Oil Mouthwash

1 cup hot water
2 drops lavender essential oil
1/2 teaspoon sea salt

In a cup combine 2 drops of lavender essential oil with a half teaspoon of salt.
Add to a cup of hot water…let cool.
Rinse in your mouth (making sure to not ingest).
Use a few times daily.

Essential Oils for Sore Throat with Saline Neti Pot Nasal Rinse

The neti pot is a plastic, copper, ceramic or stainless steel container used to clean the nasal cavity. It is a nasal irrigation used to treat allergies, sinus problems or colds.

Hot water

5 drops lavender

5 drops tea tree (melaleuca alternifolia)

8 tablespoons sea salt

Simply add the chosen essential oils for sore throat  into your neti pot saline water preparation (after it has cooled) and gently pour it into the nasal passage, then let it drain out.

Refreshing Massage

5 drops chamomile
2 drops lemon
1 drop thyme
1 teaspoon of your preferred carrier massage oil (e.g. coconut, sesame, macadamia, sweet almond, jojoba)
Combine the oils then massage over the front and back of your neck area and behind your ears.

Bitter Orange Essential Oil Throat Swab

Soak a cotton tip with bitter orange essential oil and coat the back of your throat with it.

Drink warm water or other sore throat drink.
Gentle Essential Oil Bath
You can also simply add your favorite essential oil to bath water and let it absorb the diluted oil through the skin and the vapors coming from the bath water surface.

Peppermint Tongue and Throat Treatment

Place a drop of peppermint essential oil on your tongue or create a peppermint spray to atomize the oil and carry it with you to use as often as you need relief. The fresh and medicating feel of the peppermint essence will instantly calm a scratchy sore throat.

Experiment…Find the Right Essential Oil for Sore Throat That Suits You.

The effects of essential oils for sore throat can vary from one person to the nest. Some people may feel immediate relief with some types of essential oils and others get benefits from another set of essential oils.

Experiment to discover what works best for you so in the future you can prepare the best essential oil for sore throat treatment and escape pain and discomfort as soon as possible.